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Traditional Sausage

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Bangers and mash has to be one of the best feel good family meals we can think of, so when the folks are hungry, this is the meal to serve! Fry's Sausages make a heart-warming dinner, full of taste and flavour - they provide a meal to satisfy a real hunger and the options are endless.

Serve in the traditional way with mash and vegetables or add (cooked and sliced) to pasta with sauce. Make sausage sandwiches with fruity brown sauce or add to hot potato salads!

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Nutritional Information per 100g

Energy

520kj 123kcal

Protein

16.5g

Carbohydrate

5g

Sugars

0.8g

Fats

6g

Saturated

2.7g

Mono Unsaturated

2.76g

Poly Unsaturated

0.54g

Cholesterol

0mg

Trans Fats

0g

Fibre

11g

Sodium

0.9g

NUTRITIONAL INFORMATION OBTAINED BY ANALYSIS
Allergens – soya, wheat, gluten.


RECOMMENDED AS A BEST BUY IN THE ETHICAL CONSUMER! UPDATED RECIPE NOW WITH REDUCED FAT!

CONTAINS NO ONION OR GARLIC.

Ingredients
Hydrated vegetable protein (soya), wheat protein, vegetable oil, wheat flour, starch, vegetable protein isolate, flavourings, spices, sea salt, colour: caramel.


Serving suggestions for FRY’S Vegetarian Traditional Sausages

Warm through our Traditional Sausages and try them as suggested below:
*With brown sauce and lettuce in a sandwich
*Served in the traditional way with mashed potatoes, steamed vegetables  and gravy
*In a sandwich with mustard
*Serve with stewed apple sauce in a baguette
*With picalilli and salad in a sandwich
*Serve as part of a fry-up breakfast with grilled tomatoes, hash browns, pan fried mushrooms, baked beans, thick sliced pan-fried FRY’S Polony, toast and a steaming mug of tea!
*Serve in a granary bap with dairy free spread and Marmite 
*Try with Branston pickle in a sandwich
*Serve with organic sage & onion stuffing in a warm baguette
*Add onion chutney to a sausage sandwich
*Add roasted sweet potato, rocket and tomato relish to a sausage in a wholemeal pitta
*Mix chargrilled vegetables, sundried tomatoes and grilled pine nuts and serve all with a sausage in a tortilla wrap
*Defrost the sausages and cook over the barbecue with foil wrapped corn on the cob and jacket potatoes – serve with dollops of vegan margarine and ketchup

 

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